Mutanen zamani suna ƙara neman ingancin barci da lafiya, kuma matashin ƙwaƙwalwar ajiya shine kyakkyawan gado.Yadda ake amfani da matashin ƙwaƙwalwar ajiya daidai?Zo ku gani ko kuna barci ko?
Yadda ake amfani da matashin ƙwaƙwalwa daidai?
Ma’aikatan ofishin na yau suna da yawan matsi na aiki, haka kuma suna yawan zama a gaban kwamfuta, har ma da yanayin zaman da ba daidai ba na iya haifar da matsala a kashin mahaifa.Matsalolin vertebra na mahaifa na iya zama babba ko karami, kama daga cutar da yanayin tunanin gobe, da kuma matsaloli masu tsanani kamar rashin barci, tashin zuciya, da juwa.A cewar likitan, kashi 80% na rashin jin daɗi na mahaifa yana faruwa ne saboda gurɓacewar sassa na uku da na huɗu na kashin mahaifa, kuma kashi 40% na cututtukan mahaifa suna haifar da zaɓin matashin da bai dace ba, wanda ba za a iya gyara shi yadda ya kamata ba.Maganin spondylosis na mahaifa yana taimakawa sosai.
Duk da haka, ko da yake wasu mutane sun sayi matashin ƙwaƙwalwar ajiya, ba su san yadda ake amfani da shi daidai ba, kuma akwai ma hadarin daɗaɗɗen matsalolin kashin mahaifa.Anan zan koya muku.
Kamar matashin kai na yau da kullun, matasan kai na ƙwaƙwalwar ajiya suma suna kasu kashi biyu masu kyau da marasa kyau.Gefen da zik din shine gefen baya.Muna kwana a gabansa.Gabaɗaya magana, gaban matashin ƙwaƙwalwar ajiya da aka saya yana da tsayi a gefe ɗaya kuma ƙasa kaɗan.Hanyar barci daidai shine barci tare da babban gefen wuyansa.
Amma kuskuren da mutane da yawa sukan yi shi ne barci a gefen ƙasa.A gaskiya ma, lokacin da muka yi barci a kan shi, kawai zai nutse kadan, kuma wuyansa a bangarorin biyu suna kawai haɗe zuwa bakin ciki a bangarorin biyu na matashin ƙwaƙwalwar ajiya, har zuwa mafi girman yiwuwar.An tabbatar da kwanciyar hankali na kai da wuyanmu, wanda shine mafi girman sihiri na matashin ƙwaƙwalwa.
Don haka madaidaicin hanyar barcin matashin ƙwaƙwalwar ajiya ya kamata ya zama barci a gefen sama, kuma ƙaramin tsagi na gefen babba ya kamata ya kasance kusa da wuyanmu, kuma ya kamata a danƙa shi dan kadan a waje, wanda shine mafi daidai.Hanyar barci matashin ƙwaƙwalwa.Ta wannan hanyar, matashin ƙwaƙwalwar ajiya zai tallafa wa wuyanmu, shakatawa tsokoki na wuyansa, kare kashin mahaifa da kuma kawar da gajiya.Siffar kalaman matashin ƙwaƙwalwar ajiya na iya kula da matakin wuyansa kuma ya dace da wadanda ke da ciwon kafadu.Rayuwar sabis ɗin yana kusan shekaru 3 kuma yana buƙatar maye gurbinsa.
Matashin ƙwaƙwalwar ajiya yana ɗaukar kumfa mai ɗaukar hankali a hankali, wanda ke da tasiri wajen rage matsa lamba akan ma'aunin damuwa na jikin ɗan adam, kuma yana iya rage matsa lamba akan wuyan ɗan adam da kashin baya.Domin matashin ƙwaƙwalwa na iya ɗaukar matsi, yana iya rage yawan jujjuyawar lokacin barci sosai, yana inganta jin daɗin wuya, kafadu, da kai sosai, kuma yana taka rawa sosai wajen haɓaka ingancin bacci.Idan an yi amfani da matashin ƙwaƙwalwar ajiya daidai, ba za a sami wani abu mai taurin wuya ba.
Wanene matashin ƙwaƙwalwar ajiyar da ya dace da shi?
Mutanen da ke da mummunan matsayi na barci
Saboda tsawon lokacin mummunan yanayin barci da rashin iya daidaitawa a cikin lokacin da kwakwalwa ke hutawa, ba makawa zai haifar da rashin daidaituwa na tsokoki, ligaments da haɗin gwiwa.Wannan matashin ƙwaƙwalwa mai aiki da yawa wanda ke buƙatar daidaita yanayin yanayin barci don inganta barci.matsayi.
Jama'a tare da yanayin aiki mara kyau
Wani adadi mai yawa na kayan kididdiga ya nuna cewa wasu nauyin aikin ba su da nauyi kuma ƙarfin ba ya da yawa, amma cutar sankarar mahaifa ta fi girma a cikin wuraren zama, musamman ma'aikata masu ƙananan kai, ciki har da ma'aikatan gida, mata masu sana'a, ma'aikatan ofis. , masu bugawa, da layukan haɗin kayan aiki.mai tarawa, da sauransu.
Mutanen da ba sa motsa jiki ba daidai ba
Motsa jiki na yau da kullun yana dacewa da lafiya, amma ayyuka ko wasanni waɗanda suka wuce wuyansa'Haƙuri, irin su tsayawar kai ko karkatar da kai da wuya a matsayin wuraren tallafi masu ɗaukar nauyi, na iya ƙara nauyi akan kashin mahaifa, musamman idan babu ingantacciyar jagora.Lalacewar kashin mahaifa yana da girma musamman.
Lokacin aikawa: Juni-24-2022