Baya ga zabar matashin da ya dace da ku, dole ne ku kula da yadda kuke amfani da matashin kai.
❶ Idan ana kwana da occiput a saman matashin matashin kai, sai a dan dan jingina kafadu a kan matashin, sannan a dora bayan kai saman tsakiyar matashin, wanda zai iya daidaita yanayin barci, a guji. m wuya, da kuma kula da al'ada physiological lankwasa na jiki.
❷ Lalatsa tsakiyar matashin kai Idan aka yi amfani da abin matashin matashin kai mai ƙarancin elasticity, za ku iya daidaita tsakiyar matashin yadda ya kamata, kuma ku ɗaga wuyan inda aka sanya matashin, ta yadda kashin mahaifa ba zai tanƙwara gaba ko gefe ba. , domin ku tashi da safe.Babu ciwon wuya.
❸ Daidaita tsayin matashin matashin da ya dace Idan kun ji tsayin matashin ba daidai ba ne, kuna iya ƙoƙarin sanya tawul a ƙarƙashin kafaɗunku (idan ya yi tsayi sosai) ko kuma sanya tawul akan matashin (lokacin da ya yi ƙasa da ƙasa) don nemowa. mafi kyawun matashin matashin kai.
❹ Auxiliary Pillow Amfanin Sihiri Lokacin kwanciya a baya, zaku iya sanya matashin kai a ƙarƙashin gwiwoyi don taimakawa katifa ta goyi bayan kashin lumbar da kwatangwalo;lokacin kwanciya a gefe, sanwici matashin kai mai laushi da lebur tsakanin kafafu don taimakawa wajen kula da kashin lumbar a cikin madaidaiciyar yanayi.
Tunda kashin mahaifar kowa ya bambanta, gano matashin kai mai lafiya wanda ke aiki mafi kyau a gare ku na iya ɗaukar ɗan lokaci.Amma yana da daraja, idan kuna da matashin kai mai kyau, yana da ƙarin kwanciyar hankali.
Lokacin aikawa: Jul-04-2022